Directions 

1. Fry the ham in a skillet until browned. Once cooked place on a plate and add 1 slice of pepper jack cheese to each piece of ham.

2. Fry the eggs in the same pan until cooked through.  Place on top of the cheese.  Roll the ham over the eggs and cheese for easier eating. 

Directions ​​

1. ​Peel boiled eggs and mash them with a fork

2. Add mayo and mustard and stir until combined

3. Add chopped green onions and seasonings and stir until mixed.

4. Serve on toasted bread or a leaf of lettuce. 

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Directions 

1. Butterfly then slice the chicken thin.  Cook in 1 tablespoon of butter in a wok or large skillet.

2. Slice peppers and onions thin and add them, the mushrooms, and the carrots to the wok.

3. Open and drain all cans then add them to the wok.

4. Cook until veggies soften and chicken is cooked thru.

5. Optional*- add your favorite sauce (orange chicken, szechuan, stir fry sauce, sweet n sour, etc)

6. Serve over cauliflower rice or zucchini noodles with soy sauce. 

Directions 

1. Heat skillet at medium heat and spray with cooking spray.  Cube the chicken and add to the pan.  Cook until no longer pink.

2. Meanwhile chop the romaine and spinach and place in a large bowl.

3. Chop the remaining veggies and add to the bowl.

4. Separate the salad onto 6 plates and top with chicken, avocado, and tomato.

5. Serve with your favorite low fat dressing.