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Mom And Kids Yoga
June 01, 2019
School is out and our kids are home for the summer!
We want to make this summer memorable so we created this challenge to give you and your kids some memories while also doing some yoga!
This is challenge can be for all levels!
Check out our blog post for more info!
As always this challenge can be done at anytime and we always love to see it!
March Arm Muscle Madness
March 01, 2019
Summer is not to far away and this 30 day arm workout is going to teach you how to work those muscles!
Sexy arms are a MUST come summer. With tank tops and bikinis our arms are showing full season.
This challenge is not dated and can be run for any 30 days or repeated multiple times in a row if you love it ♥️.
When you do this challenge-no matter when-use #momfitarms and don't forget to tag us so we can see your progress @momfit_life
Just Beginning
January 01, 2019
It's 2019!
A new year for new beginnings.
This challenge is great for all levels especially those starting their yoga journey.
You can join in this journey starting January 1st or you can do this challenge on your own time.
If you join us during the challenge use the #momfityogi2 hashtag!
More info can be found in our blog post Just Beginning.
Water Challenge
July 15, 2018
A challenge to help get you back on track. This is a 3 week challenge-just long enough to give you a good habit to carry on.
We did this challenge with a step challenge this summer to get in movement and stay hydrated.
It really helped those who did it increase their water intake thus loosing weight and feeling more clear and focused.
Spring Into a New You
February 26, 2018
This challenge is a step challenge designed to prepare you for summer. Summertime brings a lot of movement. Instead of waiting for those summer months to get a head start lets do it now!
There will be a qualifier for a prize in this challenge.
Check out our blog post for full details :)
January 01, 2018
A great Yoga challenge for beginners!
We created this challenge to help you get to know your poses better and feel more comfortable doing them.
Over the course of a month we will focus on 1 pose a week; perfecting it and making it our own-so we can feel confident when performing these poses.
You can join our closed Facebook challenge group to see more info on each pose or follow us on Instagram.
This Is Why
November 01, 2017
This challenge was a little different then most of our other challenges. For this the challenge was to remind yourself why you are living a MomFit life or why you want to be healthy - more of a motivational challenge.
I really enjoyed looking back at the things over the year I was able to accomplish living a more fit life.
2 Week Outdoor Plank Challenge
August 21, 2017
This is one of my favorite challenges we have done so far!
I don't know if it's because it was outside or because of the literations for each day.
For this challenge there was a different location for an outdoor plank each day for 2 weeks.
This is definitely one we will be repeating.
6 Week Summer Step Challenge
July 01, 2017
6 Weeks to get your steps up to lead to a more active summer!
This challenge can be done anytime because the calendar isn't for specific dates-which makes if very versatile.
Those who participated shared new and different ways to get in steps and we also talked walking tips.
Keep an eye out for more step challenges from MomFit.
To see pictures and posts from the last step challenge click on the picture.
1 Minute Plank For 1 Month
January 01, 2017
This was our first challenge.
For 1 month we planked everyday for 1 minute and changed the plank each week to improve our planks.
This was challenging at first but I saw big progress by the end.
This challenge does no expire and you can challenge yourself to 1 minute planks for 1 month anytime!
