Did you know it takes 2 weeks for a rose bud to blossom into a beautiful full rose?
That may seem quick but it takes the same amount of time to see booty results when you start squatting.
So to get those 2 weeks started we are hosting a Booty Bootcamp starting April 2nd!
We are so excited for this 10 day squat challenge to get our buns burnin and working and blooming into a full beautiful butt! No more flat mom butts.
Just because we are moms does not mean we have to walk around with a mom butt. Lets blossom those mom butts into masterpieces.
It can happen!
No matter what shape your butt is in now this 10 day booty bootcamp will help re shape your glutes.
Now we do understand that you may not be in the habit of squatting so we are starting this challenge easy and offering an extension. Meaning if you want to keep up with the squats you can repeat the challenge just double the starting number, add 5 each day, take a rest every 4th day, until you get to 275.
And you don't have to stop there either!
You don't get a good booty by quitting :) You can keep going with this challenge or we can create a booty workout regimen for you to really isolate those glutes and get the shape you are looking for.
Booty Bootcamp Info
We will be running this challenge on Instagram and in our Facebook MomFit Challenge Group.
We will be trying out 10 different squat variations. (listed below)
Each day will be a new variation.
Each day we will add on 5 squats.
We will post a short video of the the squat types on our instagram and facebook page so you can see how the squat is done.
So after day 1 you can start switching up your variations.
For example:
On day 2 you can do 30 of the day 2 squat, or 15 of day 1 and 15 of day 2, or do 25 of day 2 and 5 of day 1.
However you want to break it up as long as you do the squat of the day.
Switching up the squat variations helps switch up the muscles and supporting muscles used during your squats.
So switch it up!
How To Join
Join the challenge by posting a picture or video clip of your chosen squat variation for the day. It could be the squat of the day or the squat you choose for the add on.
Tag us @momfit_life
And to help keep the MomFit Tribe together #momfitsquats and #momfityear
Here is a list of the days for those of you who like to prepare.
There is also a link to short videos on the form for each squat.
Day 1- Feet together squats
Day 2- Feet shoulder width apart (standard squat)
Day 3- Wide yoga squat
Day 4- Step out squat
Day 5- Figure 4 squat
Day 6- Jump Squat
Day 7- Summo squats
Day 8- Squat jacks
Day 9- Squat pulses
Day 10- Weighted Squat
Day 11- Bonus Day!
Happy Squatting and we will see you for the challenge!
