MomFit Mar 24, 20202 minCOVID-19 We are entering week 2 of the COVID-19 Apocalypse -that means we have survived 1 week already! Take a moment to celebrate that. I...
MomFit Mar 13, 20203 minMomFit Tip#1-Take Every Opportunity To Move Not seeing results you want? Use this MomFit Tip to start seeing change.
MomFit Mar 6, 20202 minFit Moms Guide To Wine It seems like moms and wine go hand in hand these days. We see it all over social media, jokes about mom juice, mom sippy cups, about...
MomFit Feb 24, 20203 minHow To Start Planking (Beginner Plank Series)Planking has become a common and quick workout move recognized by all. You see it in every yoga class and most other workouts. Why?...