Hello Loves!
The end of the school year is getting near - like 5ish days close. If your kids aren't out already.
Are you ready for the kids to be home all day? 😳
I am a Stay At Home Mom and am thrilled about having the kids home! I have started looking things up to do during the day and planning our schedules. This summer we are going to make memories!
To help make these memories MomFit is running a challenge which we encourage you to do with your children. It is planned to be done with kids or a partner. Debating if this is for you?
Let me give you 5 reasons why doing yoga with your kids is a good idea.
1- You are learning something new together. When we learn together it gives us a bond/experience connecting us in a way we don't have with many others.
2-You will laugh 😂 Laughing together will help us remember the time we experienced with a feeling of joy every time we recall the memory.
3-Yoga is a form of exercise. Exercise makes us happy and helps us destress making for happier summer days.
4-Yoga helps with digestion. So late night snacks and extra ice cream will pass through a little easier 😜
5-It will help you sleep. Yoga relaxes our bodies and mind as well as many other health benefits. Good sleep with late summer nights is a needed combo!
Now that you are convinced that this is the perfect idea to do for the month of June let me give you a list of the 30 days of poses.
*A printable calendar will be available in our June newsletter!
1. easy pose
2. wide legged forward fold
3. tree pose
4. extended side angle
5. plank
6. your choice
7. down dog
8. boat pose
9. shoulder stand
10. warrior III
11. back bend
12. runners lunge
13. triangle pose
14. you choice
15. reverse plank
16. your choice
17. cat or cow
18. wheel pose
19. star plank
20. dancer pose
21. low lunge
22. warrior II
23. standing splits
24. chair pose
25. seated twist
26. your choice
27. present moon
28. forward fold
29. side standing leg raise
30. bridge pose.
We also have 2 wonderful ladies hosting this challenge with us! (tags below in the 'to play" section)
Looking at this list it looks like a lot-a little overwhelming-but remember why you are doing it. Also, if a day is missed you can always catch up!
This is meant to be done with a partner so have fun with the poses and making fun shapes together!
I am really looking forward to this challenge as are my kids.
1 thing we do to make the challenge a little easier to stay on top of is go on a hike and take 5 poses during the hike. This gives beautiful scenery/background for the poses and you get about a week of the challenge done ✅
TO PLAY:
✨Follow us on Instagram and Facebook @momfit_life
✨Follow all of our beautiful hosts @fatmomfoundhealth, @littleprairiegypsy, & @megggs13 on Instagram
✨Share your daily pose with us on Instagram and/or Facebook
✨#momfitwithkids & #momfityogi
Be safe and have fun!
Enjoy the memories you are creating 😊
We will be doing some of the poses live with our kids just for laughs so check into our Facebook page for that.
See you MomFit Yogis soon!
Smooches 😘
Natasha
