Top 5

Jan 6, 20202 min read

7 Reasons To Start Doing Yoga

Yoga has exploded on social media and in the exercise world. It has gone from something some believed to be evil to something beautiful....

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Nov 13, 20193 min read

5 Confidence Boosting Techniques

The problem is my thought process. Good news is I can change it. I can fix it. I just have to choose to and so can you!

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Jul 3, 20192 min read

5 Park Games You Can Play With Your Kids

My kids are constantly asking to go to the park or the playground. Even when its raining or there is snow on the ground they want to go....

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