Accountability and support are just a couple advantages that working in a groups can provide you. 

We will create a plan based on the needs of the group to help each person achieve success.  

This service is great for workplace challenges and reaching group health goals. 

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In the workplace challenges will help promote good health habits for the group involved.  Helping strive for excellence and achievement.  These challenges can assist in morale and group initiative. 

 

At home challenges can bring family members together.  It gives the family a common goal to strive for or brings on some friendly competition between members.  

If your looking or something to do with your family a healthy, active challenge can do just that! 

 

We have many challenges we run through out the year with our follower and subscribers.  You can keep an eye out for our new upcoming challenges or take part in a past challenge.  ​

None of our challenges expire!​​

We also offer the service of creating a new custom challenge to fit your needs! Get in touch with us and we can discuss the details.

We specialize in a variety of lesson plans, and know how to reach our students with the right balance of personalized attention, patience, practical training, and positive encouragement. We make learning fun through a variety of engaging and outside-the-box activities. 

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One of the best ways to achieve success is with a partner!  

This includes your fitness goals. 

You are more likely to succeed if the person closest to you is on board and following a similar (or the same) regimen as you are. 

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This can be a spouse, partner, roommate, or your best friend! Couples who train together, stay together! 

Pick a partner and come up with some common goals and contact us for a specialized plan for the two of you! 

We know how difficult it can be to find a reliable teacher that focuses on what you need. Instructors need to be able to motivate and guide students towards success. As passionate instructors, we believe in an approach that gives students positive, constructive ways to learn. We design lessons according to our students’ needs, with an emphasis on confidence-boosting activities.

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We find it important to make fitness a priority, especially as moms.

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