Summer is not to far away and this 30 day arm workout is going to teach you how to work those muscles! 

Sexy arms are a MUST come summer.  With tank tops and bikinis our arms are showing full season. 

This challenge is not dated and can be run for any 30 days or repeated multiple times in a row if you love it ♥️. 

​

When you do this challenge-no matter when-use #momfitarms and don't forget to tag us so we can see your progress @momfit_life 

A challenge to help moms relax. 

Follow the link for more info. 

We are taking 10 days to focus on our bootays!

We are ready to blossom our booties this spring so they are ripe for summer. 

​

Join us for this challenge running April 2nd-April 12th

This challenge is a step challenge designed to prepare you for summer.  Summertime brings a lot of movement.  Instead of waiting for those summer months to get a head start lets do it now! 

There will be a qualifier for a prize in this challenge.  

Check out our blog post for full details :) 

This was the most challenging challenge I have done or created.  But I also saw great results! 

This is a challenge I will repeat again and is available on YouTube! 

This was our first challenge. 

For 1 month we planked everyday for 1 minute and changed the plank each week to improve our planks. 

This was challenging at first but I saw big progress by the end. 

This challenge does no expire and you can challenge yourself to 1 minute planks for 1 month anytime!